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• [ recommended ] Awaken Healing Energy through the Tao: Taoist Secret of Circulating Internal Energy by Mantak Chia

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  A good point to begin if your interested in working with his books. This book clearly describes two meditation exercises to improve the flow of chi through the energy circuits in the body. The first involves sending positive energy to your internal organs and other structures so that they can function better. The second is the "microcosmic orbit," a very ancient practice which moves energy in a circular motion up the spine, over the head, down the front of the body, and back up the spine. At the end of this exercise the chi is then focused in the Tan Tien center, right below the navel.
  
  
  
  This unique and comprehensive book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body. Illustrated with detailed diagrams that aid the development of a powerful energetic flow, for psychological and spiritual health and balance.

• [ recommended ] Mantak Chia - Microcosmic Orbit Meditation

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  The Microcosmic Orbit practice is the beginning of the process of the integration of mind and body in Taoist esoteric practice. The circulation of the Life Force or Chi in the Microcosmic Orbit is the first form of circulation in the developing foetus. This energy flow continues, normally unnoticed, throughout life. Much of modern living consists of unnatural diet, stressful work patterns, poor posture and sedentary entertainment resulting in the gradual accumulation of blockages to the natural circulation of Qi. The opening of the Orbit is the beginning of the reversal of this process. It is an important and tangible form of self-healing. The Microcosmic Orbit is the key to balancing energies in the body and the basic foundation for other advanced meditative practices. Taoist Meditation practice start with the opening of the Microcosmic Orbit. The Life Force (Qi) is introduced to each point on the body's two primary meridians or Yin and Yang energy channels. The front or Functional channel and the back or Governor channel are joined to form a circuit of continuous energy flow. This circuit is called the Microcosmic Orbit. Practical, tangible health benefits result from opening the Microcosmic Orbit. Increased resistance to stress and illness are the most evident. A heightened general level of energy follows from the conservation and recycling of the Life Force. A distinctly more centered and harmonious awareness results from balancing of internal energies through their circulation in the Orbit. Lowered internal tension helps the immune system by promoting the freer flow of lymph fluids.

• [ recommended ] Mantak Chia - Awaken Healing Light of the Tao

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  Included in this book are new spinal chi kung warmups to quickly energize any meditation. The reader will also learn how to combine sexual passion with a loving heart inside the body to relieve sexual-emotional frustration and speed up spiritual growth. The focus in this book is primarily on inner yin and yang breath work (nei kung), rather than outer breath work such as chi kung, it is necessary to have first read 'Awaken Healing Energy through the Tao' to get full use of it though

• Mantak Chia - Chi Self Massage

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  Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina

• Mantak Chia - 1st Formula - Fusion of the Five Elements

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  Fusion of the Five Elements is the first level of meditation in a Taoist practice also known as Fusion of the Five Forces in the Universe. It is the beginning of Inner Alchemy, a scientific process by which you gain control over the energies of your inner universe so that a connection can be made to the tremendous energy of the universe beyond the body. This energy becomes useful for self healing, day-to-day living and reaching spiritual goals. The practice is divided into two parts. The first works with controlling the forces of the five elements on the five major organs of the body by learning the elements' effects upon each other and how to balance and utilize these energies properly. The advanced Fusion exercises then show how to channel the greater energies of the stars and planets to strengthen internal weaknesses and crystallize positive energy. By "fusing" all the different kinds of energy together, a harmonious whole is created--the key to manifesting an Immortal existence

• Mantak Chia - 2nd Formula - Lesser Kan & Li

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  Kan and Li literally means water and fire. The Chinese formula Siaow Kan Li (Yin and Yang Mixed) literally steams the sexual energy (Jing) into life force energy (Chi) in order to feed the soul or energy body. The formulas in the Lesser Enlightenment help to give birth to the soul body, an awakening of that part of yourself, which is free from environmental and karmic conditioning. The birth of the soul is not metaphor. It is an actual process of converting energy into a subtle body. The newborn soul matures in relation to your energy skills. If you were to die, the energy gathered in the soul body will not simply dissipate. The Lesser Enlightenment of Kan and Li leads to the first steps of overcoming reincarnation.

• Mantak Chia - 3rd Formula - Greater Kan & Li

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  In this book you will find all the information needed to continue your practice of the Kan and Li meditations. In the Lesser Kan and Li, you learned to establish a cauldron in the navel. In this, the Greater Kan and Li, a new cauldron is re-established at the solar plexus, where most of the Greater Kan and Li meditation transpires. The techniques of Greater Kan and Li include the coupling of hot and cold energy at the solar plexus, an extension of the steaming procedures taught in Lesser Kan and Li, and the creation of domestic animals and virgin children by the transformation of pure organ energy. You can also reach higher levels of awareness by tapping higher sources of energy from Nature, and give birth to the soul and spirit body through self- intercourse, then project this spirit body to the Mid-Plane for astral flight

• Mantak Chia - 4th Formula - Greatest Kan & Li

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  This book contains instructions for the final of the Kan and Li meditation series, the Greatest Kan and Li. The essence of the Greatest Kan and Li practice is the establishment of the cauldron at the Heart Center, also known as the Middle Tan Tien or Cinnabar Palace, and the further refinement of the soul and spirit. It is at the Heart Center that most of the Greatest Kan and Li practices take place. The coupling of the energies here, involving macrocosmic-microcosmic energetics, is the central formula. The Kan and Li practices point to the Taoist road to spiritual immortality and Taoist internal alchemy. The immortal fetus is produced, nurtured and finally matures into a spirit body which unites one with the Tao. Master Mantak Chia is the first Taoist to introduce this spiritual discipline to the Western public

• Mantak Chia - 5th Formula - Sealing of the Five Senses

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  In this book for the first time ever Master Chia has revealed the final level of the Immortal Tao Practices of the Universal Tao System. In this book we have divided the entire Microcosmic Orbit practice into Eight Formulas: Strengthening the Senses, Activating Sun & Moon, Connecting Senses to Organs, Activating Thrusting Channels, Opening the Virtuous Animals, Clearing the Conception Vessel with the Three Tan Tiens, Clearing the Planets, Building the Aura and Connecting with the Big Dipper and North Star. This booklet explains and reveals how to activate the Sealing of the Five Senses by spiraling, touching, coloring and small air sipping techniques

• Mantak Chia - Iron Shirt Chi Kung I

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  In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work

• Mantak Chia - Bone Marrow Nei Kung

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  Mantak Chia reveals the ancient mental and physical Taoist techniques used to "re-grow" bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the "steel body" coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of "hitting" to detoxify the body

• Mantak Chia - Cosmic Fusion

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  Cosmic Fusion is an advanced level of Inner Alchemy that teaches how to bring the physical body into balance with the energy body--a necessary prerequisite for the formation of the universal body. Cosmic Fusion exercises establish the spiritual body firmly in the lower abdomen, where chi energy is gathered and distributed to all parts of the body--and into all creation. The fully illustrated exercises in this book also show how to collect and channel the greater energies of the stars and planets. By "fusing" all these different energies together, a harmonious whole is created, a unity of what is above and below. As heavenly and earthly forces are brought into balance, the life perfectly suited to the practitioner manifests, allowing the spirit body to prepare to move into worlds beyond--and back

• Mantak Chia - Cosmic Healing I

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  Taoist Cosmic Healing teaches the reader how to use the major acupuncture points in the hands to activate, open, and balance the chi meridians throughout the body. This practice allows the student to detoxify and rejuvenate the major organ systems and, when combined with specific body positions and the chi kung stance, to heal others. Through Mantak Chia's profound understanding of the ancient esoteric science of guiding chi energy, students can learn how to harness the astral energies of specific stars. Master Chia also explains the important role that compassion and positive energy play in enhancing one's ability to heal. He presents for the first time in the West the details of chi kung color therapy and how it can activate and strengthen the immune system

• Mantak Chia - Cosmic Healing II

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  Cosmic Healing II deepens the knowledge & experience of Cosmic Healing I. In Cosmic Healing II the emphasis is on connecting the body with the five elemental forces of nature, the moon and sun, the planets, the stars, galaxies and other celestial phenomena. The authors reveal step-by-step practices both physical and meditative for healing oneself and others. Cosmic Healing II incorporates ancient Taoist knowledge and practices based on Taoist astronomy observations and cosmological research

• Mantak Chia - Fusion of Eight Channels

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  Fusion of the Eight Psychic Channels is the last book of the three Fusion practices. It teaches you the last techniques and meditation to make you ready and prepared to start the Practice of the Immortal Tao. In this book, you will learn how to open and clean the Great Bridge and Regulator Channels, to protect your spine and energy field, to seal the aura and the senses. You will also learn how to open crown your head. Finally, you will learn to transform the Microcosmic Orbit, the Thrusting Channels and the Belt Channel in the Energy Body. With the help of many diagrams, you will first be able to locate and discover the practical uses of the points of the Great Bridge and Regulator Channels. You will then learn to concentrate on the flow of energy in the channels and to open and connect each point to enable the energy to flow freely. The Spinal Cord Microcosmic Orbit practice strengthens and wraps the spinal cord with energy. Sealing the Aura enables the practitioner to create a thicker aura to protect the body, while opening the crown energy helps to clear the brain and facilitates the reception of higher frequencies

• Mantak Chia - Chi Nei Tsang I

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  Chi Nei Tsang is also known as internal organ chi massage. Taoist master Mantak Chia brought this practice to the West. It is part of Master Chia's larger system of healing and spiritual practices called the Healing Tao. Practitioners use deep, soft, gentle touch in the abdominal area. They work with acupressure points around the navel that promote the flow of energy in the abdomen and improve blood and lymph circulation. Through a series of gentle rocking, stretching, and shaking movements they encourage the release of tight abdominal muscles and ligaments.Chi Nei Tsang can be used for relief from physical complaints and to maintain one's health. It also works on a deeper emotional level. Like Rosen Method, Chi Nei Tsang can contact and release unconscious emotional experiences that are stored as muscle tension. It allows individuals to reconnect with parts of themselves that have been cut off from awareness. This can lead to profound and lasting emotional change

• Mantak Chia - Chi Nei Tsang II

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  The procedures presented here are built on the information in Master Mantak Chia's first book, Chi Nei Tsang: Internal Organs Chi Massage. The emotions and "Winds" accumulate in the abdominal and Navel area. CNT II teaches you how to release these negative "Winds" and sweep" them out to reestablish a healthy flow of your vital energy

  
  
   

• Mantak Chia - Chi Nei Tsang III

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  Muscle, Tendon and Meridian Massag

  
  
  
  
  
   

• Mantak Chia - Sealing of the Five Senses: Opening the Crystal Room

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  In this booklet for the first time ever Master Chia has revealed the final level of the Immortal Tao Practices of the Universal Tao System. You can divide your practice into several sections starting with the Three Levels of Kan & Li to set up the alignment of the body for the Opening of the Crystal Room in the Sealing of the Five Senses practices. Your training should be progressive; that is, once you have mastered one section, you can progress on to the next. Be sure to spend at least one or two weeks on each section as shown in this booklet, allowing enough time to thoroughly master each part before adding on the next section. Remember that you should always do the Chi Kung Warmups before going on into the meditation; it is very important to loosen the spine before meditation that helps your focus. In this booklet we have divided the entire Microcosmic Orbit practice into Eight Formulas: Strengthening the Senses, Activating Sun & Moon, Connecting Senses to Organs, Activating Thrusting Channels, Opening the Virtuous Animals, Clearing the Conception Vessel with the Three Tan Tiens, Clearing the Planets, Building the Aura and Connecting with the Big Dipper and North Star. This booklet explains and reveals how to activate the Sealing of the Five Senses by spiraling, touching, coloring and small air sipping techniques. This booklet is designed so you can use it to do your practice at your home or a cave anywhere in the world. We are happy to welcome you to the Advanced Level of the Universal Tao System and to join the Universal Tao family as a Advanced practitioner

• Mantak Chia - Taoist Ways to Transform Stress into Vitality

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  Western medical doctors have only recently discovered the disastrous effects on health of stressful living and their ways of coping with it are still in their infancy. They know nothing of the ancient, successful tradition of the Tao and its long record of transforming stress into vitality and power. Here, in this book, the Taoist way is set forth and illustrated. The meditation technique of the Inner Smile teaches you how to get in touch with your inner organs, feel love for them and smile to them, so that stress and negative emotions are transformed into creativity, learning, healing and peak performance energy. Here is also the Taoist way of the Six Healing Sounds, which help to cool down the systems, eliminate trapped energy, clean toxins out of the organs, and make it possible for organs to be in peak condition. Along with these ways, you are taught how to freely circulate your Chi energy throughout your Microcosmic Orbit. These are the Taoist foundations of true success, power and health

• Qi Gong Correspondence Program

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  The Chinese National Chi Kung Institute's Home Correspondence Course. Sold for $330 this course has 9 levels, 36 exercises and a lot of diagrams

  
  
  
  
   

* These documents are provided for information and research purposes only. Please be aware that Sacred Magick does not necessarily endorse or control the content of many of these documents, nor is it responsible for any claims, opinions or information accessed therein.